aatmyogashala

The lying on stomach pose is a simple yet effective position often used in yoga, stretching routines, and relaxation techniques. Also known as the prone position, this pose involves lying flat on the front side of the body with the head turned to one side and the arms resting either at the sides or folded under the head for support. The lying on stomach pose helps in relieving tension in the lower back, improving spinal alignment, and enhancing digestion by gently stimulating the abdominal organs. It is commonly practiced during cool-down phases in workouts or as a resting posture in yoga, such as in the cobra or sphinx pose. This position can also be beneficial for babies, as tummy time helps in developing neck and shoulder muscles. Whether used for therapeutic purposes, relaxation, or fitness, the lying on stomach pose offers both physical and mental benefits when practiced mindfully