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Calming teas help reduce stress and anxiety through a combination of natural herbs known for their soothing effects. Ingredients like chamomile, valerian root, lemon balm, and lavender have been traditionally used to ease mental agitation and promote better sleep. These teas work by interacting with neurotransmitters in the brain that regulate mood and anxiety. They can be a gentle alternative to medication, especially when combined with deep breathing and relaxation practices. Caffeine-free and safe for daily use, calming teas can become a comforting part of your evening routine. Looking to relax naturally? Check the best calming tea for stress and anxiety near you.