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nirvanayoga's latest activity
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nirvanayoga updated their status.Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a... -
nirvanayoga commented on oliviawildee's profile post.Becoming a yoga teacher has many benefits. One can learn to practice self-care activities and also share their knowledge to help others...
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nirvanayoga commented on nirvanayoga's profile post.With the help of Krishnamacharya, Pattabhi Jois translated the Ashtanga yoga series. The Ashtanga yoga series originally consisted of...
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nirvanayoga updated their status.If you’re considering pursuing yoga teacher training in India there’s a good chance that Rishikesh has come across your radar, and...
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nirvanayoga updated their status.Chapter two of the Yoga Sutras of Patanjali is the Sadhana Pada takes us ahead by explaining how one might get into a yogic condition...
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nirvanayoga updated their status.Yoga for Asthma Chronic asthma is a lung illness that produces periodic episodes of wheezing, chest tightness, shortness of breath, and...
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nirvanayoga updated their status.Yoga for period cramps Menstrual cramps or dysmenorrhea refers to severe lower abdominal pain during periods. Menstrual cramps are...
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nirvanayoga commented on nirvanayoga's profile post.Spinal alterations, swelling, or injury around the rotator cuff may bring on shoulder discomfort. As a result, movement of the arm...
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nirvanayoga updated their status.How to do frog pose Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses for a healthy...
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nirvanayoga updated their status.How to do lotus pose Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus...
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nirvanayoga updated their status.Yoga for Neck Pain Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed...
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nirvanayoga updated their status.Yoga helps to promote movement and reduce stress, which helps to relax the nervous system and stimulate the digestive organs. Some yoga...