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Yoga for Asthma
Chronic asthma is a lung illness that produces periodic episodes of wheezing, chest tightness, shortness of breath, and coughing. It narrows and irritates the airways by contraction of the smooth muscle in the bronchioles.I
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Yoga for period cramps
Menstrual cramps or dysmenorrhea refers to severe lower abdominal pain during periods. Menstrual cramps are caused by the uterus contracting forcefully to expel the uterine lining. This leads to abdominal cramps.
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Spinal alterations, swelling, or injury around the rotator cuff may bring on shoulder discomfort. As a result, movement of the arm forward or backward becomes restricted.
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How to do frog pose
Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses for a healthy lifestyle among all the magnificent sitting poses.
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How to do lotus pose
Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a fundamental exercise in yoga, representing the emergence of a flowering lotus flower. The iconic lotus pose has various advantages.
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Yoga for Neck Pain
Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. In this day and age of the modern world, neck discomfort is quite prevalent and has several potential causes.
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Yoga helps to promote movement and reduce stress, which helps to relax the nervous system and stimulate the digestive organs. Some yoga poses for bloating help to break maladaptive habits and facilitate a smoother functioning of the system.
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Yoga for anxiety
Being too afraid or living in a constant state of worry are frequent mental health issues known as anxiety.
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Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. Arthritis is related to joint discomfort. Swelling, stiffness, and a reduction in range of motion are common signs of arthritis.
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Diabetes management is influenced by various factors, including the type of food you consume and the amount of activity you incorporate into your daily routine.
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yoga for stress relief
Life often brings stress. Finding the right balance may be overwhelming, from early morning school routines to late-night study sessions.
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Cancer refers to the uncontrolled growth and spread of abnormal cells. It may interfere with regular bodily functioning and negatively impact it.
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Chapter 3 contains 56 sutras which talk about the advantages of consistent yoga practice. Here, Patanjali dwells deeply into the last two limbs of yoga, Dhyana and Samadhi, and examines the power and manifestation that arise from practicing yoga.
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