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    I recently completed a Kundalini Yoga course, and it has been a powerful journey inward. I...

    I recently completed a Kundalini Yoga course, and it has been a powerful journey inward. I learned how energy (prana) flows through the body and how breath, mudras, and meditation help balance it. With regular practice, I feel more calm, aware, and connected. Kundalini Yoga is truly about...
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