nirvanayoga

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  nirvanayoga

• Feb 17, 2025

Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a fundamental exercise in yoga, representing the emergence of a flowering lotus flower.
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  nirvanayoga

• Jan 14, 2025

If you’re considering pursuing yoga teacher training in India there’s a good chance that Rishikesh has come across your radar, and rightfully so! Rishikesh is known as the birthplace of yoga and why shouldn’t it?
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  nirvanayoga

• Jan 13, 2025

Chapter two of the Yoga Sutras of Patanjali is the Sadhana Pada takes us ahead by explaining how one might get into a yogic condition. This section contains 55 sutras explaining yoga as a discipline outlining its eight limbs of yoga or practical aspects.
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  nirvanayoga

• Dec 23, 2024

Yoga for Asthma

Chronic asthma is a lung illness that produces periodic episodes of wheezing, chest tightness, shortness of breath, and coughing. It narrows and irritates the airways by contraction of the smooth muscle in the bronchioles.I
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  nirvanayoga

• Dec 19, 2024

Yoga for period cramps
Menstrual cramps or dysmenorrhea refers to severe lower abdominal pain during periods. Menstrual cramps are caused by the uterus contracting forcefully to expel the uterine lining. This leads to abdominal cramps.
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  nirvanayoga

• Dec 18, 2024

How to do frog pose

Frog pose, often known as the Mandukasana, is one of the simplest yet most beneficial yoga poses for a healthy lifestyle among all the magnificent sitting poses.
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  nirvanayoga

• Dec 16, 2024

How to do lotus pose
Whether you begin your day with a yoga practice or are a newcomer to yoga, you have probably heard of the lotus posture. It is a fundamental exercise in yoga, representing the emergence of a flowering lotus flower. The iconic lotus pose has various advantages.
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  nirvanayoga

• Dec 13, 2024

Yoga for Neck Pain


Yoga for arthritis helps to strengthen the joints and increase flexibility. It also tends to soothe the tensed points of the joint. In this day and age of the modern world, neck discomfort is quite prevalent and has several potential causes.
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  nirvanayoga

• Dec 13, 2024

Yoga helps to promote movement and reduce stress, which helps to relax the nervous system and stimulate the digestive organs. Some yoga poses for bloating help to break maladaptive habits and facilitate a smoother functioning of the system.
visit:Yoga Poses For Bloating

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  nirvanayoga

• Dec 11, 2024

Yoga for anxiety

Being too afraid or living in a constant state of worry are frequent mental health issues known as anxiety.

visit:How to help yoga for anxiety

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  nirvanayoga

• Dec 9, 2024

Diabetes management is influenced by various factors, including the type of food you consume and the amount of activity you incorporate into your daily routine.
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  nirvanayoga

• Dec 6, 2024

Cancer refers to the uncontrolled growth and spread of abnormal cells. It may interfere with regular bodily functioning and negatively impact it.

Visit Our Website For More Information:-Benefits of Yoga for Cancer Patients