aatmyogashala

Practicing a yoga position lying down can bring deep relaxation to both body and mind. This posture allows muscles to release tension while supporting proper alignment. Many beginners find that starting with a yoga position lying down helps them connect with their breath. It can also improve circulation and reduce stress after a long day.

If you're looking to deepen your yoga practice and become a certified instructor, the 200 hrs Yoga Teachers Training in Rishikesh is the perfect starting point. Nestled in the spiritual heart of India, Rishikesh offers the ideal environment to connect with the true essence of yoga.